· 65% of the population is categorized as visual learners. As you retain only one-fifth of what you hear but visual assistance improves your learning up to 400% . · Researchers discovered that saying things out loud while reading them, helps store those words in your long-term memories. · Psychologists found that when you spent an hour outside, your attention span and memory performance improved by 20 percent. · Psychologists at Princeton University discovered those whose study guide was written in the funky font performed significantly better on tests. · When scientists asked two groups to memorize sets of cards, they found that one group can remember 85% of cards, who took a 40 minutes nap. While the...
How to replace bad habits with good ones?
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Start
Day early and do meditation
Wake
up early is the biggest good habit. It will give you the positive energy and
confidence for a day. Meditationwill
help you to have better focus.
Prepare
list of goals or task for the day
Keeping
your goal in your mind will not divert you from your work or it will keep you
away from the bad habits and push to achieve that goal. It's great feeling when
you do what you think at starting. That is biggest push to achieve.
Talk
to positive and open-minded person
If you
be with someone who is following the good path, that will impact you very
positively. My personal experience is that you try to be the better person than
him/her. It's like a cricket match, if you play with stronger team than you
will see your very small mistakes you made till now.
Find
other good activity which help you to overcome bad habits
Play
your favorite game whenever you feel to attract towards bad habit. That will
help very effectively to forget and gives good feeling.
Talk
to your family members at list 10–15 minutes’ daily
Talk
to your family members at list 10–15 minutes daily this will realize you that
you are doing wrong thing and that's the biggest motivation for life. Invest
yourself for someone's smile.
Analysis
of yourself
At the
end of the day write on list that you did that wrong and you did that correct
Think
about future
Think
about future but do not worry about it and try to improve your present.
Always
see opportunity to do something better
This
will give you boost to run toward your dreams. Main thing is Believing If you
believe in yourself Like “I can do this” then nothing will be impossible in
front of your body.
Less use of social media
Try to use less social
media as much as you can because heavy usage of social media bring Depression
and anxiety, Isolation, Cyberbullying, Self-absorption, Unrealistic
Expectations in your body
Talk
instead of chatting
Talking is real emotions.
Talking will strengthen your relationships with someone, it will improving your
communication skills…
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